AMERICAN RUI fish curry and TARO ROOT recipe cooking & eating by santali tribe old couple

rui fish

🥗Healthier: salmon

💰Cheaper: tilapia

Salmon is richer in omega-3 fatty acids, while tilapia is more budget-friendly.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk has fewer calories, while evaporated milk is often cheaper.

taro root

🥗Healthier: sweet potato

💰Cheaper: potato

Sweet potato is more nutritious, while regular potatoes are usually less expensive.

Chop the onion, garlic, and ginger.

Heat vegetable oil in a pot.

Sauté chopped onions until they are translucent.

Add minced garlic and ginger, cooking until fragrant.

Stir in curry powder and cook briefly to release flavors.

Add chopped taro root and stir to coat with the spices.

Season with salt and pepper.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens