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RELLENITOS - Fried bananas with beans Super Simple

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Rellenitos

Cultural Context

Rellenitos are a beloved Guatemalan dessert made from ripe plantains stuffed with a sweet black bean filling. Traditionally served during holidays and special occasions, they reflect the fusion of indigenous and Spanish culinary influences. Today, rellenitos are enjoyed throughout Central America, often found in markets and street stalls, showcasing the region's rich agricultural heritage.

GuatemalanGTdessert
45 min
medium
6 servings
Servings4
4 ripe plantains
1 cup black beans
1/2 cup sugar
1 teaspoon cinnamon
1 teaspoon vanilla extract
1/2 teaspoon salt
2 cups oil
1 cup flour
1/4 cup powdered sugar
1 lime
1 tablespoon cocoa powder
1/4 cup milk
2 eggs
1 teaspoon baking powder
2 tablespoons butter
1/2 cup chocolate

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are nutritious and lower in calories.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener with a unique flavor.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat option.

chocolate

🥗Healthier: dark chocolate

💰Cheaper: chocolate chips

Dark chocolate has less sugar and more antioxidants.

1

Boil ripe plantains in water until tender, about 15-20 minutes.

2

Peel the plantains and mash them in a bowl until smooth.

3

In a separate bowl, mix black beans with sugar, cinnamon, and vanilla extract until combined.

4

Take a portion of the mashed plantains and flatten it in your palm.

5

Place a spoonful of the black bean mixture in the center of the flattened plantain.

6

Fold the plantain over the filling and shape it into a ball or patty.

7

Heat oil in a skillet over medium heat until shimmering.

8

Fry the rellenitos until golden brown on both sides, about 3-4 minutes per side.

9

Remove from oil and drain on paper towels.

10

Dust with powdered sugar and cocoa powder before serving.

11

Serve warm with a squeeze of lime.

Cooking Techniques

boilingmashingfrying

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairy

Also Known As

Rellenitos de plátanoPlátanos rellenos

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