Free Lesson! Learn to cook Rellenitos de Plátanos with Chef Malia!!

ripe plantains

🥗Healthier: sweet potatoes

💰Cheaper: regular bananas

Sweet potatoes provide a similar texture and flavor profile.

black beans

🥗Healthier: pinto beans

💰Cheaper: canned beans

Canned beans save time and are often less expensive.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey offers natural sweetness with potential health benefits.

cinnamon

🥗Healthier: nutmeg

💰Cheaper: allspice

Nutmeg can provide a warm flavor similar to cinnamon.

Peel and mash the ripe plantains in a bowl until smooth.

Mix in sugar, cinnamon, and vanilla extract until well combined.

In a separate bowl, mash the black beans and season with salt.

Form the plantain mixture into small discs.

Place a spoonful of black bean filling in the center of each disc.

Fold the plantain over the filling and seal the edges tightly.

Heat oil in a frying pan over medium heat until shimmering.

Fry the filled plantains until golden brown, about 3-4 minutes per side.

Remove from oil and drain on paper towels.

Serve warm, optionally sprinkled with additional sugar.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary