Healthy SALMON QUINOA Dinner - Chef Microwave Series

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + coconut extract

Almond milk reduces calories while maintaining a creamy texture.

salmon fillets

🥗Healthier: trout

💰Cheaper: canned salmon

Canned salmon is more affordable and still nutritious.

Rinse 1/2 cup of dried quinoa in a bowl of water using a sieve, then drain it.

Add the rinsed quinoa to a microwave-safe cup.

Mix in 1/2 teaspoon of kosher salt, 1/4 teaspoon of minced ginger, 1/2 cup of coconut milk, and 3/4 cup of water.

Stir the mixture and microwave on high for 5 minutes.

After 5 minutes, take it out, stir again, and microwave for another 3 minutes.

Let the quinoa rest for 5 to 10 minutes to absorb the remaining liquid.

Slice a zucchini into thin slices and cut a carrot into matchsticks.

Prepare the sauce by mixing 1 tablespoon of brown rice miso, 1 tablespoon of sweet cooking sake (mirin), and 1/2 teaspoon of sesame oil in a bowl.

On a large piece of parchment paper, layer some carrots and zucchini slices, then place a 6 oz skinless salmon fillet on top.

Dress the salmon with the miso sauce and top with 1/2 tablespoon of butter and some mushrooms and sliced green onions.

Fold the parchment paper to create a sealed packet for the salmon and vegetables.

Microwave the salmon packet for 4 minutes, checking for doneness, and if necessary, cook for additional 30-second increments until flaky.

Serve the salmon over the coconut quinoa and garnish with green onions and a lemon wedge.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens