Making Bajan Sweet potato pudding Barbados traditional dish 😋

pork blood

🥗Healthier: beef blood

💰Cheaper: chicken blood

Beef blood is more accessible, while chicken blood is often cheaper.

pork fat

🥗Healthier: olive oil

💰Cheaper: beef fat

Olive oil reduces saturated fat, while beef fat can be less expensive.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño offers heat with fewer calories, while bell pepper is milder and cheaper.

pork intestines

🥗Healthier: collagen casings

💰Cheaper: natural casings

Collagen casings are lower in fat and easier to handle.

Chop green onions and onion in a food processor.

Add parsley and thyme to the food processor.

Melt 4 oz of butter in the microwave for 30 seconds.

Combine melted butter with chopped ingredients in the food processor.

Add 1 cup of brown sugar and half tablespoon of salt to the mixture.

Incorporate about a tablespoon of molasses and adjust sugar and salt to taste.

Add half tablespoon of cinnamon and scotch bonnet pepper to the mixture.

Grease the baking pan with butter.

Pour the mixture into the greased pan and prepare to bake.

Cooking Techniques

Equipment Needed

Spice Level: