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How to Make Burmese Tofu Salad | Mary's Test Kitchen

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Burmese Tofu Salad

Cultural Context

Burmese Tofu Salad, or Tofu Thoke, hails from Myanmar, where tofu is often made from chickpeas rather than soybeans, giving it a unique flavor and texture. This refreshing salad is a staple in Burmese cuisine, showcasing the balance of flavors and textures that characterize the region's dishes. Today, it has gained popularity among health-conscious eaters worldwide, celebrated for its vibrant ingredients and nutritional benefits.

BurmeseMMmain
15 min
easy
2 servings
Servings4
1/2 teaspoon reduced balsamic vinegar
1/2 teaspoon soy sauce
1 teaspoon white vinegar
1 teaspoon fresh lemon juice
1 tablespoon chopped scallion (white part)
1/4 teaspoon chili flakes
2 servings Burmese tofu (made from chickpea flour, water, and salt)
lettuce
celery
chopped scallions (green part)
cilantro (optional)

tofu

๐Ÿฅ—Healthier: tempeh

๐Ÿ’ฐCheaper: chickpeas

Tempeh adds protein and is often less expensive.

peanuts

๐Ÿฅ—Healthier: sunflower seeds

๐Ÿ’ฐCheaper: pumpkin seeds

Sunflower seeds are lower in calories and provide a similar crunch.

sesame oil

๐Ÿฅ—Healthier: olive oil

๐Ÿ’ฐCheaper: vegetable oil

Olive oil is a healthier fat option.

lime juice

๐Ÿฅ—Healthier: lemon juice

๐Ÿ’ฐCheaper: vinegar

Lemon juice offers a similar acidity at a lower cost.

1

Start by preparing the sauce with 1/2 teaspoon reduced balsamic vinegar and 1/2 teaspoon soy sauce.

2

Add 1 teaspoon white vinegar and 1 teaspoon fresh lemon juice to the sauce.

3

Finely mince ginger and garlic, then add to the sauce.

4

Add 1 tablespoon of chopped scallion (white part) to the sauce.

5

Mix in 1/4 teaspoon of chili flakes to the sauce, adjusting for heat preference.

6

Slice 2 servings of Burmese tofu into thin ribbons or cubes.

7

Slice lettuce into ribbons and peel the fibrous top layer off the celery before slicing it thinly.

8

Place the tofu in a large bowl and add the sauce, folding gently to combine.

9

Add the sliced veggies to the bowl and fold them in with the tofu and sauce.

10

Finish with a sprinkling of chopped scallions (green part) and cilantro if desired.

Cooking Techniques

mixingchopping

Equipment Needed

large bowlknifecutting board

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegangluten-free

Allergens

soynuts

Also Known As

Tofu ThokeTofu Salad

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