receta de humita para empanadas

fresh corn

🥗Healthier: frozen corn

💰Cheaper: canned corn

Frozen corn retains nutrients and is often more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

Husk and clean the corn, removing silk and debris.

Blend fresh corn with milk until smooth.

Sauté chopped onions in butter until translucent, about 5 minutes.

Combine the corn mixture with sautéed onions, cornmeal, baking powder, and salt.

Mix in eggs and cheese until well incorporated.

Add sugar and herbs, adjusting seasoning to taste.

Preheat the oven to 180°C (350°F).

Grease a baking dish or prepare corn husks for steaming.

Pour the mixture into the dish or spoon into husks.

Cover with additional husks or foil if baking.

Bake for 45-60 minutes until set and golden on top.

Cooking Techniques

Spice Level:

Allergens