Traditional Ecuadorian Food: We're Eating a Humita in a Panaderia

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while still providing moisture.

cornmeal

🥗Healthier: quinoa flour

💰Cheaper: all-purpose flour

Quinoa flour adds protein while all-purpose flour is more economical.

Visit a panaderia to see the humita being served.

Observe that the humita is described as having a corn flavor and being slightly sweet.

Taste the humita and note its texture and flavor, mentioning it is not overly sweet and has a unique flavor profile.

Discuss the ingredients, noting the presence of boiled corn and white cheese.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens