CÓMO SE HACE HUMITA A LA OLLA - GLADYS OLAZAR

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while still providing moisture.

cornmeal

🥗Healthier: quinoa flour

💰Cheaper: all-purpose flour

Quinoa flour adds protein while all-purpose flour is more economical.

Begin by marinating pork with lemon juice, herbs, garlic, and chili powder for flavor.

Heat a skillet and cook the marinated pork until done, about 10-15 minutes, turning occasionally.

In a separate pot, heat some oil and add chopped onion to sauté until fragrant.

Add fresh corn kernels, grated from the cob, to the pot with the onion.

Incorporate roasted pumpkin into the corn mixture for creaminess.

Cook the mixture on low heat for about 20 minutes, stirring occasionally to prevent sticking.

If the mixture starts to stick, switch to a different pot to avoid burning.

Add broth or milk to loosen the mixture if it becomes too thick.

Finish by adding fresh green onion on top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens