CÓMO HACER HUMITA EN OLLA

fresh corn

🥗Healthier: frozen corn

💰Cheaper: canned corn

Frozen corn retains nutrients and is often more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

Prepare 20 fresh corn cobs, ensuring they are not too hard.

Grate the corn by hand, using a grater, and soak it in water to extract starch.

Chop 2 onions and 1 bell pepper into small pieces.

In a heavy pot, heat sunflower oil over low heat.

Add the chopped onions and bell pepper to the pot, along with a pinch of salt, and sauté until they are golden and fragrant.

Add bay leaves for seasoning.

Grate 1/2 medium pumpkin and add it to the mixture, either raw or roasted for more flavor.

If the corn lacks sweetness, add a teaspoon of sugar or a bit of cornstarch to enhance the flavor and thickness.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens