VEGAN HUMITA RECIPE (ARGENTINIAN CREAMY CORN STEW) |Easy, Oil-Free, Tasty|

fresh corn

🥗Healthier: frozen corn

💰Cheaper: canned corn

Frozen corn retains nutrients and is often more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

Chop the onions and red bell pepper.

Grate the fresh corn and squash or pumpkin.

In a heavy bottom pot or Dutch oven, combine the grated corn, onions, red bell pepper, and squash or pumpkin.

Simmer the mixture until everything is cooked through and flavors meld, about 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens