✅ Como Hacer HUMITA en OLLA PASO a PASO Receta Tradicional

fresh corn

🥗Healthier: frozen corn

💰Cheaper: canned corn

Frozen corn retains nutrients and is often more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

Start by scraping the corn and the pumpkin.

Put the squash in a saucepan, add the corn and 150 cubic centimeters of milk.

Cook over moderate heat, stirring occasionally until the vegetables cook.

Chop the onion, pepper, and scallion.

In another saucepan, add a drizzle of olive oil and the chopped vegetables, cooking for about 10 to 15 minutes while stirring.

After 15 minutes, add a little salt, crushed chili, and paprika pepper to the vegetable mixture.

After 30 minutes of cooking the corn with the pumpkin, add more salt to taste.

Cook for a total of 40 minutes at medium-low heat, stirring occasionally.

Serve the mixture with pieces of creamy cheese on top and add grated cheese.

Optionally, add a few teaspoons of sugar for those who like it sweet.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens