Coconut Smoothie | How to make with Young Thai Coconut | Healthy Recipe

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories while regular milk is more accessible.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup has a lower glycemic index, while sugar is often cheaper.

fresh coconut meat

🥗Healthier: avocado

💰Cheaper: frozen coconut meat

Avocado adds creaminess and is often more available.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla bean offers a natural flavor, while essence is more affordable.

Open the fresh young coconut by cutting off the top where the meat is.

Pour all the coconut water into the blender.

Scoop out the coconut meat using a spoon and add it to the blender.

Add 1 to 2 bananas to the blender (frozen bananas recommended for creaminess).

Add 1/2 cup of ice to the blender for a cold smoothie.

Add 1 tablespoon of hemp seeds for protein.

Add 1 teaspoon of vanilla extract to the blender.

Add 1/4 cup of almond milk (or coconut milk or any milk of choice) to the blender.

Blend all ingredients on high speed for a few minutes until smooth and creamy, ensuring no chunks remain.

Pour the smoothie into a glass or drink directly from the coconut.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens