Peach and Coconut Smoothie recipe

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories while maintaining a creamy texture.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while maintaining creaminess.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower-glycemic sweetener.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds offer similar health benefits at a lower cost.

Slice peaches and remove the pit.

Add peaches, coconut milk, and yogurt to a blender.

Drizzle in honey and vanilla extract.

Squeeze in lime juice for brightness.

Add ice cubes to the blender.

Blend until smooth and creamy, about 30-60 seconds.

Taste and adjust sweetness if needed.

Pour into glasses and sprinkle with chia seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens