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Simple Coconut Smoothie Bowl | Cook With Us | Well+Good

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Recipe Information

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Video-Specific Recipe

Tropical Coconut Smoothie Bowl

Cultural Context

The Tropical Coconut Smoothie Bowl is a vibrant and refreshing dish that embodies the flavors of tropical regions. Originating from the health-conscious food trends of the 21st century, these smoothie bowls have become a popular breakfast choice, celebrated for their nutritious ingredients and customizable toppings. Today, smoothie bowls are enjoyed worldwide, often featuring a variety of fruits, nuts, and seeds, making them a versatile meal option.

TropicalUSother
15 min
easy
4 servings
Servings4
2 cups frozen coconut milk cubes
1 cup coconut cream
3 tablespoons maple syrup
1 teaspoon vanilla extract
1 cup blueberries
1/2 cup unsweetened coconut flakes
1/4 cup crushed walnuts
1/4 cup chocolate chips

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: silken tofu

Coconut yogurt is dairy-free, while silken tofu provides creaminess at a lower cost.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index, and maple syrup is often more affordable.

granola

🥗Healthier: oats

💰Cheaper: puffed rice

Oats provide a wholesome alternative, while puffed rice is a budget-friendly option.

sliced almonds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutritious, and sunflower seeds are often less expensive.

1

Add frozen coconut milk cubes to the blender.

2

Add chilled coconut cream to the blender.

3

Blend quickly to combine.

4

Add maple syrup and vanilla extract to the blender.

5

Blend again until a smooth yet creamy texture is achieved.

6

Add blueberries to the mixture.

7

Add unsweetened coconut flakes to the mixture.

8

Add crushed walnuts to the mixture.

9

Top with chocolate chips before serving.

Cooking Techniques

blending

Equipment Needed

blender

Spice Level:

🌶️🌶️🌶️

Dietary

plant-baseddairy-free

Allergens

milktree-nuts

Also Known As

Coconut Smoothie BowlTropical Smoothie Bowl

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