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DIY Thick Smoothie Bowls (Playa Bowls) | Nah We Make It At Home | Eitan Bernath

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Eitan Bernath
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Recipe Information

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Video-Specific Recipe

Tropical Coconut Smoothie Bowl

Cultural Context

The Tropical Coconut Smoothie Bowl is a vibrant and refreshing dish that embodies the flavors of tropical regions. Originating from the health-conscious food trends of the 21st century, these smoothie bowls have become a popular breakfast choice, celebrated for their nutritious ingredients and customizable toppings. Today, smoothie bowls are enjoyed worldwide, often featuring a variety of fruits, nuts, and seeds, making them a versatile meal option.

TropicalUSother
15 min
easy
4 servings
Servings4
1 cup coconut milk
1 cup frozen coconut milk ice cubes
2 medium bananas
1/2 cup orange juice
2 tablespoons honey
1 cup granola
1 cup strawberries, sliced
1 cup blueberries
1/4 cup coconut flakes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: silken tofu

Coconut yogurt is dairy-free, while silken tofu provides creaminess at a lower cost.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index, and maple syrup is often more affordable.

granola

🥗Healthier: oats

💰Cheaper: puffed rice

Oats provide a wholesome alternative, while puffed rice is a budget-friendly option.

sliced almonds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutritious, and sunflower seeds are often less expensive.

1

Add frozen coconut milk ice cubes into the blender.

2

Add banana to the blender, adjusting the amount to avoid excess.

3

Pour in regular coconut milk for liquid.

4

Add orange juice for additional liquid.

5

Add honey for sweetness.

6

Blend the mixture until combined, then taste it.

7

If the mixture is too thin, place it in the freezer for 15-20 minutes to firm up.

8

After freezing, spoon the mixture into a bowl.

9

Top with sliced strawberries and blueberries.

10

Add granola over the top as a base.

11

Drizzle honey generously over the toppings.

12

Finish with shredded coconut on top.

Cooking Techniques

blending

Equipment Needed

blender

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freenut-free

Allergens

milktree-nuts

Also Known As

Coconut Smoothie BowlTropical Smoothie Bowl

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