Emeril's Lime-Coconut Smoothie Bowl | Pasta & Beyond | Smoothie Recipe

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories, while regular milk is more budget-friendly.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic index sweetener, while sugar is a cost-effective option.

Remove the banana and mango from freezer; let stand until partially thawed, 10-15 minutes.

With the Slow Juicer Housing attached, process the banana, mango, pineapple and spinach.

In a large bowl, stir together banana mixture, yogurt, coconut, honey, lime zest, lime juice, vanilla extract and cream cheese if desired.

Pour into chilled bowls.

Serve immediately, with optional toppings if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens