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Natalie Does It ep.4: Mango, Papaya & Coconut Smoothie 🥭

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Natalie Does It
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Recipe Information

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Video-Specific Recipe

Mango, Papaya & Coconut Smoothie

Cultural Context

Originating from tropical regions, this smoothie combines the vibrant flavors of mango and papaya with creamy coconut milk. It's a popular choice for breakfast or a refreshing snack, often enjoyed in warm climates. Today, variations can be found worldwide, with many adding greens or protein powders for a nutritional boost.

TropicalXXdrink
10 min
easy
4 servings
Servings4
1 and 3/4 cups chopped frozen mango chunks
1 and 1/2 cups raw coconut water
3/4 cup chopped frozen papaya chunks
2 tablespoons lemon juice
1/4 teaspoon ground cloves
a pinch of cayenne pepper
toasted coconut for topping
lemon wedge for serving
1

Combine 1 and 3/4 cups chopped frozen mango chunks in a blender.

2

Add 1 and 1/2 cups raw coconut water to the blender.

3

Add 3/4 cup chopped frozen papaya chunks to the blender.

4

Pour in 2 tablespoons of lemon juice, eyeballing the measurement.

5

Add 1/4 teaspoon of ground cloves to the mixture.

6

Add a pinch of cayenne pepper to the blender.

7

Blend the mixture until smooth, adding more water if it's too thick.

8

Pour the smoothie into two tall glasses, or one if you only have one.

9

Top the smoothie with toasted coconut and optionally serve with a lemon wedge.

Equipment Needed

Vitamix blender

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freenut-freevegan

Allergens

milk

Also Known As

Mango, Papaya & Coconut Smoothie

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