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Energizing Apple Beet Coconut Smoothie | ChrisDeLaRosa.com

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Recipe Information

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Video-Specific Recipe

Apple Beet Coconut Smoothie

Cultural Context

Originating in the health-conscious culture of the United States, the Apple Beet Coconut Smoothie reflects a growing trend towards nutritious, plant-based beverages. This smoothie combines the earthy sweetness of beets with the refreshing taste of apples and the creaminess of coconut milk, making it a popular choice for breakfast or a snack. Today, variations abound, with many incorporating different fruits or superfoods to enhance flavor and nutrition.

AmericanUSdrink
10 min
easy
4 servings
Servings4
fresh beet
2 apples
turmeric
ginger
coconut water
1

Wash the fresh beets and peel off the skin.

2

Roughly chop the beets.

3

Chop the apples without peeling them.

4

Put the chopped beets and apples into the blender.

5

Add a couple slices of ginger to the blender.

6

Pour in the coconut water.

7

Blend everything until smooth, aiming for a very smooth consistency.

8

Optionally, strain the mixture to drink it as juice instead of a smoothie.

Equipment Needed

blender

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freegluten-freenut-free

Allergens

tree-nuts

Also Known As

Apple Beet Coconut Smoothie

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