Make an Easy Very Berry Smoothie - DIY Food & Drinks - Guidecentral

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories, while regular milk is more affordable.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic index option, while sugar is a common and cheaper sweetener.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: oats

Flaxseeds provide similar health benefits, while oats are a more economical option.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla powder

Vanilla powder can be more cost-effective while still providing flavor.

Add coconut milk to a blender.

Add mixed berries to the blender.

Slice banana and add it to the blender.

Drizzle honey into the blender.

Pour in vanilla extract.

Add chia seeds to the mixture.

Add ice to the blender for a chilled smoothie.

Blend on high until smooth and creamy, about 30-60 seconds.

Taste and adjust sweetness if necessary by adding more honey.

Pour into glasses and top with coconut flakes.

Cooking Techniques

Spice Level:

Allergens