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How To Make Lentil Soup Indian Style By Chef Asjad | Masur Ki Daal Ka Soup Banane Ka Tarika

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Recipe Information

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Video-Specific Recipe

Masur Ki Daal Ka Soup

Cultural Context

Masur Ki Daal Ka Soup, originating from India, is a nutritious and comforting dish made from red lentils, which are a staple in many Indian households. This soup is not only a source of protein but also embodies the essence of Indian cuisine with its aromatic spices and flavors. It is commonly enjoyed during the colder months or as a light meal, and variations can be found across different regions of India, each adding their unique twist to the recipe.

IndianINmain
45 min
medium
4 servings
Servings4
1 cup masoor dal
1 medium onion
3 cloves garlic
1 tablespoon ginger
1 medium tomato
1 green chili
1 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup cilantro
2 tablespoons lemon juice
4 cups water
2 tablespoons oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

masoor dal

🥗Healthier: moong dal

💰Cheaper: split peas

Moong dal is lighter and nutritious, while split peas are often less expensive.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor and is healthier, while vegetable oil is more budget-friendly.

1

Rinse masoor dal under cold water until the water runs clear.

2

Soak the dal in water for 30 minutes, then drain.

3

Heat oil in a pot over medium heat until shimmering.

4

Add cumin seeds and sauté until they crackle.

5

Add chopped onions and cook until translucent, about 5 minutes.

6

Stir in minced garlic and ginger, cooking until fragrant, about 1 minute.

7

Add chopped tomatoes and green chili, cooking until tomatoes soften, about 5 minutes.

8

Sprinkle in turmeric and coriander powder, stirring to combine.

9

Add the soaked dal and water, bringing to a boil.

10

Reduce heat to low and simmer for 20-25 minutes, or until dal is tender.

11

Mash the dal slightly with a spoon for a creamier texture.

12

Season with salt and black pepper to taste.

13

Stir in lemon juice and chopped cilantro just before serving.

Cooking Techniques

sautéingboiling

Equipment Needed

potspoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-basedgluten-freenut-freesoy-free

Also Known As

Red Lentil SoupMasoor Dal Soup

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