How to make mango chutney

sugar

🥗Healthier: honey

💰Cheaper: jaggery

Honey adds sweetness with fewer calories.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: lemon juice

Apple cider vinegar offers a milder flavor.

ginger

🥗Healthier: ginger paste

💰Cheaper: ground ginger

Ground ginger is more accessible and has a longer shelf life.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño provides heat without overwhelming flavor.

Start by placing hot chilies and garlic in a mortar and pestle.

Add 1/4 teaspoon of salt and work it into a fine paste.

Wash and peel the green mango.

Grate the mango using the fine setting on your grater, avoiding the hard seed in the center.

Place the grated mango, garlic paste, and salt in a bowl.

If available, add cilantro or Shadow Benny to the bowl.

Toss everything together until well mixed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary