🔴 Así se cocinan las Garnachas Guatemaltecas 🇬🇹

ground beef

🥗Healthier: ground turkey

💰Cheaper: textured vegetable protein

Ground turkey is leaner, while TVP is a budget-friendly protein alternative.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers similar creaminess with fewer calories.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumbers

Mashed peas provide creaminess, while cucumbers add freshness at a lower cost.

refried beans

🥗Healthier: black bean puree

💰Cheaper: canned beans

Black bean puree is nutritious and canned beans save time.

Wash ground beef with cold water to remove blood.

Boil ground beef in hot water to further remove blood.

Chop onion and tomato while the beef is cooking.

Add bay leaf and salt to the beef while cooking.

Heat tomato sauce and add it to the beef mixture once cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary