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UKRAINIAN FOOD: WHAT DO UKRAINIANS EAT IN A DAY? (buckwheat and banush porridge recipes)

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Eugenia from Ukraine
Eugenia from Ukraine
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Recipe Information

Recipe Available
Video-Specific Recipe

Banush

Cultural Context

Banush is a traditional dish from the Carpathian region of Ukraine, often prepared by shepherds in the mountains. It embodies the rustic simplicity of Ukrainian cuisine, showcasing the use of cornmeal and local dairy products. Traditionally enjoyed during family gatherings and celebrations, Banush has gained popularity beyond its origins, with variations appearing in modern Ukrainian restaurants.

UkrainianUAmain
45 min
medium
4 servings
Servings4
1 cup sour cream
2 cups water
1 cup cornmeal
4 oz smoked cheese
2 oz pork fat
1 medium onion
2 cloves garlic
to taste salt
to taste black pepper
2 tablespoons olive oil
1 medium sweet pepper
1 medium carrot
to taste greens

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt reduces calories while maintaining creaminess

smoked cheese

🥗Healthier: regular cheese

💰Cheaper: processed cheese

Regular cheese offers similar flavor with less cost

1

Boil water and add milk and sour cream into a bowl.

2

Add corn porridge and mix carefully.

3

Reduce heat and wait for 15-20 minutes.

4

Add salt and pepper to taste.

5

Chop brinza cheese and cut greens into small chunks.

6

Serve the dish on a plate with cheese and greens.

Cooking Techniques

boilingsautéing

Equipment Needed

large potstirring spoonfrying pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

dairy

Also Known As

BanushBannushBanish

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