Barbados souse and steamed pudding

pork

🥗Healthier: chicken

💰Cheaper: pork shoulder

Chicken is leaner and more affordable.

lime juice

🥗Healthier: vinegar

💰Cheaper: lemon juice

Vinegar provides acidity with fewer calories.

Squeeze lime juice on the pork and let it sit for at least 15 minutes.

Clean the pork thoroughly and wash it.

In a saucepan, add the pork and pour in enough water to cover it.

Add 1 large onion, spring onions, 1 green pepper, 1 seasoned pepper, 1 large scotch bonnet, and salt to the saucepan.

Cook until the meat is tender, reserving the broth for later use.

Chop the cucumbers finely and mix with 1 very large onion (chopped), 3 scotch bonnet peppers (deseeded and sliced), and 1 cup finely chopped curly parsley.

Add the juice of 5 limes and salt to taste to the cucumber mixture.

Remove some fat from the cooked pork, then dice the meat to your desired size.

Pour the cucumber mixture over the diced pork and mix well.

Cooking Techniques

Equipment Needed

Spice Level: