Grenadian stew pork

pork shoulder

🥗Healthier: chicken thigh

💰Cheaper: pork loin

Chicken thigh is leaner, while pork loin is less expensive.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños provide heat with lower intensity, and serrano is often cheaper.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos are lower in sodium.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index, while white sugar is more affordable.

Add 2 tablespoons of vegetable oil to the pot.

Add 2 tablespoons of brown sugar and let it caramelize until golden brown.

Once the sugar is melted, add the seasoned pork to the pot and mix until coated.

Add chopped onions, bell peppers, tomatoes, and garlic to the pot and mix well.

Cover and simmer for about 10 to 15 minutes.

After 50 minutes of cooking, stir the pot and add water.

Let cook for another 45 minutes.

In the last 10 minutes of cooking, add ketchup and taste for seasoning and salt.

Once the water is dried down, it's ready to serve.

Cooking Techniques

Equipment Needed

Spice Level: