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OWYN No Nut Granola Recipe

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OWYN: Only What You Need
OWYN: Only What You Need
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Recipe Information

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Video-Specific Recipe

Nut Free Granola

Cultural Context

Nut free granola is a popular breakfast option in the United States, catering to those with nut allergies while still providing a nutritious and satisfying start to the day. It reflects the growing trend of allergen-aware cooking, allowing everyone to enjoy a wholesome snack or meal. This granola can be customized with various seeds and dried fruits, making it versatile and appealing to a wide audience.

AmericanUSbreakfast
45 min
easy
6 servings
Servings4
3 cups rolled oats
1 cup sunflower seeds
1 cup pumpkin seeds
1 cup coconut flakes
1/2 cup honey
1/2 cup maple syrup
1 teaspoon cinnamon
1 teaspoon vanilla extract
1/2 teaspoon salt
1 cup dried fruit

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup is lower on the glycemic index.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: coconut chips

Fresh fruit offers more nutrients and less sugar.

1

Preheat oven to 350°F (175°C).

2

Line a baking sheet with parchment paper.

3

Combine rolled oats, sunflower seeds, pumpkin seeds, and coconut flakes in a large bowl.

4

In a separate bowl, mix honey, maple syrup, cinnamon, vanilla extract, and salt until smooth.

5

Pour the wet mixture over the dry ingredients and stir until evenly coated.

6

Spread the mixture onto the prepared baking sheet in an even layer.

7

Bake for 20-25 minutes, stirring halfway through, until golden brown.

8

Remove from oven and let cool completely on the baking sheet.

9

Once cooled, mix in dried fruit if using.

10

Store in an airtight container at room temperature.

Cooking Techniques

mixingbaking

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Also Known As

Granola without nutsNut-free breakfast cereal

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