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Homemade Nut Free Granola | Simple Saucin'

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Recipe Information

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Video-Specific Recipe

Nut Free Granola

Cultural Context

Nut free granola is a popular breakfast option in the United States, catering to those with nut allergies while still providing a nutritious and satisfying start to the day. It reflects the growing trend of allergen-aware cooking, allowing everyone to enjoy a wholesome snack or meal. This granola can be customized with various seeds and dried fruits, making it versatile and appealing to a wide audience.

AmericanUSbreakfast
45 min
easy
6 servings
Servings4
1 cup gluten-free oats
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup dried cranberries
1/4 teaspoon cinnamon
1/4 teaspoon salt
1/8 cup maple syrup
1/8 cup sunflower seed butter
small drizzle of honey
small amount of vanilla extract

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup is lower on the glycemic index.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: coconut chips

Fresh fruit offers more nutrients and less sugar.

1

Preheat the oven to 325 degrees Fahrenheit.

2

In a bowl, add 1 cup of gluten-free oats.

3

Add 1/4 cup of pumpkin seeds and 1/4 cup of sunflower seeds to the oats.

4

Add salt and cinnamon to the dry ingredients, adjusting the salt to taste.

5

Mix all the dry ingredients together until well combined.

6

Add 1/8 cup of maple syrup to the mixture, estimating with a 1/4 cup if necessary.

7

Add 1/8 cup of sunflower seed butter to the mixture.

8

Drizzle a small amount of honey and add a small amount of vanilla extract for flavor.

9

Mix all the wet and dry ingredients together thoroughly, ensuring everything is well coated.

10

Add 1/4 cup of dried cranberries or your preferred dried fruit and mix to incorporate evenly.

11

Spread the mixture onto a parchment-lined cookie sheet, flattening it out evenly.

12

Bake in the preheated oven for about 20 minutes, checking at 17 minutes for doneness.

13

Once out of the oven, allow the granola to cool before handling to ensure clustering.

Cooking Techniques

mixingbaking

Spice Level:

🌶️🌶️🌶️

Also Known As

Granola without nutsNut-free breakfast cereal

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