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Yummy sausage stew recipe.

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Maureen Simang’aliso Ntaukira
Maureen Simang’aliso Ntaukira
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Recipe Information

Recipe Available
Video-Specific Recipe

Sausage Stew

Cultural Context

Sausage stew is a beloved dish in Malawi, often prepared for family gatherings and special occasions. It reflects the use of locally available ingredients and the communal spirit of sharing meals. This hearty stew has variations across cultures, with each region adding its unique twist, making it a comforting staple in many households.

MalawianMWmain
60 min
medium
4 servings
Servings4
1 lb go fresh sausage
2 tablespoons olive oil
1 cup green onions, chopped
1 can (14.5 oz) blended tomatoes
1 teaspoon salt
1 teaspoon Raja spice
1 teaspoon steak and chops spice
1 beef cube
2 cups water
1 cup green pepper, diced
1/4 cup parsley, chopped

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

sausages

🥗Healthier: chicken sausage

💰Cheaper: ground meat

Chicken sausage reduces fat while ground meat can be more economical.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: tomato paste

Fresh tomatoes provide a more vibrant flavor, while paste is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits, while canola is often less expensive.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

White pepper can be a milder alternative, while paprika adds color and flavor.

1

Fry the go fresh sausage in olive oil until cooked.

2

Blend tomatoes with green onions and set aside.

3

Add blended tomato mixture to the pot with salt to taste.

4

Make space in the pot for the tomatoes and cover to cook.

5

Add a beef cube for flavor.

6

Cut sausages into desired sizes.

7

Once tomatoes are cooked, add the sausages back into the pot.

8

Dilute the beef cube with water and add it to the pot for more soup.

9

Add green pepper and parsley to finish the dish.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potwooden spoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Sausage and Vegetable StewSausage Casserole

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