Hearty 6 Bean & Sausage Stew | Budget One Pot Dinner
Recipes in this Video
This Hearty 6 Bean & Sausage Stew is a comforting dish that showcases the rich tradition of bean stews in American cuisine, often enjoyed during colder months. The combination of various beans provides a hearty texture and protein, while the smoked sausage adds depth and flavor. This stew is perfect for family gatherings or meal prep, as it can be made in large batches and stored for later. Variations exist across different cultures, with each adding their unique twist to the classic bean stew.
Ingredients
- ●canned black beans
- ●canned kidney beans
- ●canned pinto beans
- ●canned garbanzo beans
- ●canned navy beans
- ●canned cannellini beans
- ●smoked sausage
- ●onion
- ●garlic
- ●carrot
- ●celery
- ●bell pepper
- ●canned diced tomatoes
- ●chicken broth
- ●bay leaves
- ●cumin
- ●paprika
- ●salt
- ●black pepper
Instructions
- 1Heat a large pot over medium heat.
- 2Add chopped onion, carrot, celery, and bell pepper; sauté until softened, about 5-7 minutes.
- 3Stir in minced garlic and cook until fragrant, about 1 minute.
- 4Slice the smoked sausage and add it to the pot; cook until browned, about 5 minutes.
- 5Add canned black beans, kidney beans, pinto beans, garbanzo beans, navy beans, and cannellini beans.
- 6Pour in canned diced tomatoes and chicken broth; stir to combine.
- 7Add bay leaves, cumin, paprika, salt, and black pepper; mix well.
- 8Bring the stew to a boil, then reduce heat to low and cover.
- 9Simmer for 30-40 minutes, stirring occasionally, until flavors meld.
- 10Remove bay leaves before serving.
- 11Taste and adjust seasoning if necessary.
Ingredient Alternatives
smoked sausage
Healthier: chicken sausage
Cheaper: pork sausage
Chicken sausage reduces fat while maintaining flavor.
canned diced tomatoes
Healthier: fresh tomatoes
Cheaper: crushed tomatoes
Fresh tomatoes add brightness; crushed tomatoes are often cheaper.
Techniques
Equipment
Also Known As
Irish Soda Bread originated in Ireland in the 19th century, utilizing baking soda as a leavening agent due to the lack of yeast. Traditionally, it was made with simple ingredients, reflecting the frugality of rural life. Today, it is a staple in Irish households and is enjoyed worldwide, often served with butter or jam.
Ingredients
- ●all-purpose flour
- ●baking soda
- ●salt
- ●buttermilk
- ●egg
- ●raisins
- ●caraway seeds
- ●melted butter
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2In a large bowl, whisk together the flour, baking soda, and salt.
- 3Make a well in the center of the dry ingredients.
- 4Pour the buttermilk and beaten egg into the well.
- 5Mix gently with a wooden spoon until a soft dough forms.
- 6Fold in the raisins and caraway seeds until evenly distributed.
- 7Turn the dough out onto a floured surface and knead lightly for about 1 minute.
- 8Shape the dough into a round loaf about 1.5 inches thick.
- 9Place the loaf on a baking sheet lined with parchment paper.
- 10Cut a deep cross into the top of the loaf with a sharp knife.
- 11Brush the top with melted butter for a golden crust.
- 12Bake in the preheated oven for 30-35 minutes until golden brown.
- 13Check for doneness by tapping the bottom; it should sound hollow.
- 14Remove from the oven and let cool on a wire rack.
- 15Slice and serve warm or at room temperature.
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