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spinach

🥗Healthier: kale

💰Cheaper: swiss chard

Kale offers similar nutrients and flavor, while swiss chard is often less expensive.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil is healthier, but vegetable oil is more budget-friendly.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño adds heat, while bell pepper is milder and cheaper.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley provides a fresh taste, while dried cilantro is cost-effective.

Heat oil in a pan over medium heat until shimmering.

Add cumin seeds and mustard seeds; cook until they splutter, about 30 seconds.

Stir in chopped onion; sauté until translucent, about 5 minutes.

Add minced garlic and ginger; cook until fragrant, about 1 minute.

Add chopped green chili; sauté for another minute.

Stir in turmeric powder and coriander powder; cook for 1 minute.

Add spinach and a splash of water; cover and cook until wilted, about 3-4 minutes.

Remove lid and stir; cook until excess moisture evaporates, about 2-3 minutes.

Season with salt and mix well; adjust seasoning to taste.

Finish with a squeeze of lemon juice and garnish with fresh cilantro.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary