Parsley Salad (Tabbouleh) Recipe وصفة التبولة✨Passed down through generations-perfected by my mother

bulgur

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and more nutritious, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.

Soak parsley in water with salt and ice cubes for 5 minutes.

Chop the parsley, mint, and onion.

Soak the bulgur in water for 5 minutes.

Drain the bulgur after soaking.

Mix parsley, mint, and onion with salt and black pepper, rubbing well.

Rinse the parsley mixture in cold water and squeeze out excess water.

Add bulgur to the parsley mixture.

Add juice from 4 lemons and olive oil to the mixture.

Mix everything together until shiny.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary