Bolognese - The Best Raw Vegan Bolognese Recipe!
Recipe Information
Bolognese
Cultural Context
Originating from Bologna, Italy, Bolognese sauce is a rich, hearty meat sauce traditionally served with tagliatelle. It reflects the region's agricultural heritage, utilizing local ingredients like meats and vegetables. Today, it has become a beloved staple in Italian cuisine, with variations found worldwide, often served with different pasta types.
ground beef
🥗Healthier: ground turkey
💰Cheaper: ground chicken
Ground turkey is leaner and lower in fat.
red wine
🥗Healthier: non-alcoholic red wine
💰Cheaper: beef broth
Non-alcoholic wine retains flavor without alcohol.
parmesan cheese
🥗Healthier: nutritional yeast
💰Cheaper: grated pecorino
Nutritional yeast offers a cheesy flavor with fewer calories.
Cut off the tips of the zucchini and use a spiralizer to make noodles.
Reserve the leftover zucchini scraps for later use.
Cut heirloom tomatoes in half and chop them up.
Add chopped tomatoes to a Vitamix blender.
Add optional frozen mangoes and sun-dried tomatoes to the blender.
Blend the mixture until it reaches a thick consistency, adjusting with more sun-dried tomatoes if needed.
Rough chop the broccoli and add it to the sauce in the blender.
Add the reserved zucchini scraps to the blender.
Add basil to taste and blend on low, gradually increasing to medium speed, using a tamper to push ingredients down as needed.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Contains AlcoholDietary
Allergens
Also Known As
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