BOLOGNESE *SLOW COOK* Dump Bag Recipe |NINJA FOODI Recipe
Recipe Information
Bolognese
Cultural Context
Originating from Bologna, Italy, Bolognese sauce is a rich, hearty meat sauce traditionally served with tagliatelle. It reflects the region's agricultural heritage, utilizing local ingredients like meats and vegetables. Today, it has become a beloved staple in Italian cuisine, with variations found worldwide, often served with different pasta types.
ground beef
🥗Healthier: ground turkey
💰Cheaper: ground chicken
Ground turkey is leaner and lower in fat.
red wine
🥗Healthier: non-alcoholic red wine
💰Cheaper: beef broth
Non-alcoholic wine retains flavor without alcohol.
parmesan cheese
🥗Healthier: nutritional yeast
💰Cheaper: grated pecorino
Nutritional yeast offers a cheesy flavor with fewer calories.
Prepare a freezer bag for the dump bag recipe.
Add 250 g of beef mints to the bottom of the freezer bag.
Chop 2 medium carrots into small diced pieces and add to the bag.
Chop 1 stick of celery finely and add to the bag.
Crush 2 cloves of garlic and add to the bag.
Add 2 tablespoons of tomato puree to the bag.
Pour in 50 ml of water and 75 ml of red wine into the bag.
Add 1 beef stock pot to the bag.
Add 1 bay leaf to the bag.
Add 0.5 teaspoon of dried basil and 0.5 teaspoon of dried oregano to the bag.
Add 1 tablespoon of Worcestershire sauce to the bag.
Open and add 1 tin of chopped tomatoes to the bag.
Seal the bag and freeze until ready to use.
When ready to cook, defrost the bag in the fridge for 24 hours before use.
Pour all ingredients from the bag into a slow cooker.
Cook on low for about 6 hours.
Serve over pasta with generous amounts of Parmesan cheese.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Contains AlcoholAllergens
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