SW no syn (free) Best ever Bolognese Recipe
Recipe Information
Bolognese
Cultural Context
Originating from Bologna, Italy, Bolognese sauce is a rich, hearty meat sauce traditionally served with tagliatelle. It reflects the region's agricultural heritage, utilizing local ingredients like meats and vegetables. Today, it has become a beloved staple in Italian cuisine, with variations found worldwide, often served with different pasta types.
ground beef
🥗Healthier: ground turkey
💰Cheaper: ground chicken
Ground turkey is leaner and lower in fat.
red wine
🥗Healthier: non-alcoholic red wine
💰Cheaper: beef broth
Non-alcoholic wine retains flavor without alcohol.
parmesan cheese
🥗Healthier: nutritional yeast
💰Cheaper: grated pecorino
Nutritional yeast offers a cheesy flavor with fewer calories.
Heat low calorie cooking spray in a large pot over medium heat.
Add chopped onions and crushed garlic; sauté until softened.
Add lean beef mince and cook until browned, breaking it up with a spoon.
Stir in chopped celery and grated carrot; cook until softened.
Pour in canned tomatoes and add salt, pepper, and dried oregano; mix well.
Add beef stock cube and simmer for a while.
Serve over cooked dried spaghetti.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Contains AlcoholAllergens
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