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Selena’s Table (Food for Real Life)
Selena’s Table (Food for Real Life)
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Originating from Bologna, Italy, Bolognese sauce is a rich, hearty meat sauce traditionally served with tagliatelle. It reflects the region's agricultural heritage, utilizing local ingredients like meats and vegetables. Today, it has become a beloved staple in Italian cuisine, with variations found worldwide, often served with different pasta types.

Ingredients

  • ground beef
  • ground pork
  • onion
  • carrot
  • celery
  • garlic
  • canned tomatoes
  • tomato paste
  • red wine
  • milk
  • olive oil
  • bay leaf
  • salt
  • black pepper
  • parmesan cheese
  • fresh basil

Instructions

  1. 1Heat olive oil in a large pot over medium heat until shimmering.
  2. 2Add chopped onion, carrot, and celery; sauté until softened, about 5-7 minutes.
  3. 3Stir in minced garlic and cook until fragrant, about 1 minute.
  4. 4Add ground beef and pork; cook until browned, breaking it up with a spoon, about 8-10 minutes.
  5. 5Pour in red wine and simmer until reduced by half, about 5 minutes.
  6. 6Stir in canned tomatoes and tomato paste; mix well.
  7. 7Add bay leaf, salt, and black pepper; bring to a simmer.
  8. 8Reduce heat to low and cook uncovered for 1.5 to 2 hours, stirring occasionally.
  9. 9Pour in milk and stir to combine; cook for an additional 30 minutes.
  10. 10Remove bay leaf before serving; adjust seasoning if necessary.

Ingredient Alternatives

ground beef

Healthier: ground turkey

Cheaper: ground chicken

Ground turkey is leaner and lower in fat.

red wine

Healthier: non-alcoholic red wine

Cheaper: beef broth

Non-alcoholic wine retains flavor without alcohol.

parmesan cheese

Healthier: nutritional yeast

Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

Techniques

sautéingsimmering

Equipment

large potwooden spoonknifecutting board
🌶️🌶️🌶️LowContains Alcoholdairy

Also Known As

Ragù alla BologneseBolognese Sauce
dairy-freenut-free

Ingredients

  • 1 head of iceberg lettuce
  • 500g ground pork
  • 1 tbsp vegetable oil
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 carrot, finely diced
  • 1 red bell pepper, finely diced
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp sesame oil
  • 1/2 tsp black pepper
  • 1/4 cup chopped green onions
  • 1/4 cup chopped fresh cilantro

Instructions

  1. 1Prepare the iceberg lettuce by carefully separating the leaves and setting them aside to use as cups.
  2. 2In a large skillet, heat the vegetable oil over medium heat.
  3. 3Add the minced garlic and chopped onion to the skillet, sautéing until the onion is translucent.
  4. 4Add the ground pork to the skillet, cooking until browned and fully cooked through.
  5. 5Stir in the diced carrot and red bell pepper, cooking for an additional 3-4 minutes until softened.
  6. 6Add the soy sauce, oyster sauce, sesame oil, and black pepper to the mixture, stirring well to combine.
  7. 7Remove the skillet from heat and stir in the chopped green onions and cilantro.
  8. 8To serve, spoon the pork mixture into the lettuce cups and enjoy as a hand-held dish.

Equipment

large skilletcutting boardknife

Originating from Bologna, Italy, Spaghetti Bolognese is a beloved dish that showcases the rich flavors of slow-cooked meat sauce. Traditionally served with tagliatelle, the dish has evolved globally, often paired with spaghetti in many countries. Its comforting nature makes it a family favorite, celebrated for its hearty ingredients and robust taste.

Ingredients

  • spaghetti
  • ground beef
  • onion
  • carrot
  • celery
  • garlic
  • tomato paste
  • canned tomatoes
  • red wine
  • olive oil
  • bay leaves
  • oregano
  • salt
  • black pepper
  • Parmesan cheese
  • fresh basil

Instructions

  1. 1Heat olive oil in a large skillet over medium heat until shimmering.
  2. 2Add chopped onion, carrot, and celery; sauté until softened, about 5-7 minutes.
  3. 3Stir in minced garlic and cook until fragrant, about 1 minute.
  4. 4Add ground beef and cook until browned, breaking it apart with a spoon, about 8-10 minutes.
  5. 5Pour in red wine and simmer until reduced by half, about 3-4 minutes.
  6. 6Stir in tomato paste, canned tomatoes, bay leaves, and oregano; season with salt and black pepper.
  7. 7Bring to a simmer, then reduce heat to low and cover; cook for at least 30 minutes, stirring occasionally.
  8. 8Remove bay leaves before serving.
  9. 9Cook spaghetti in salted boiling water until al dente, according to package instructions.
  10. 10Drain spaghetti and combine with the Bolognese sauce.
  11. 11Serve hot, garnished with grated Parmesan cheese and fresh basil.

Ingredient Alternatives

ground beef

Healthier: ground turkey

Cheaper: ground pork

Ground turkey is leaner and lower in fat.

red wine

Healthier: grape juice

Cheaper: beef broth

Grape juice provides sweetness without alcohol.

Parmesan cheese

Healthier: nutritional yeast

Cheaper: grated pecorino

Nutritional yeast is a dairy-free alternative.

canned tomatoes

Healthier: fresh tomatoes

Cheaper: crushed tomatoes

Fresh tomatoes add brightness, while crushed are often cheaper.

Techniques

sautéingsimmeringboiling

Equipment

large skilletpotwooden spooncolander
🌶️🌶️🌶️LowContains Alcoholglutendairy

Also Known As

Ragù alla BologneseBolognese Sauce

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