Connemara - Chowder: Fish stew with mussels from Killary Fjord | At our Neighbour's Table

fresh fish

🥗Healthier: firm tofu

💰Cheaper: canned fish

Canned fish is budget-friendly and still provides protein.

cream

🥗Healthier: coconut milk

💰Cheaper: milk + cornstarch

Coconut milk offers a dairy-free option while maintaining creaminess.

shellfish

🥗Healthier: chicken

💰Cheaper: white fish

White fish is often less expensive and still flavorful.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

Squeeze limes and cut chili, garlic, onions, and coriander.

Stew garlic, chili, and onions in thick coconut milk with fish sauce on low heat for 10 minutes.

Add mussels to the broth and cook for 5-10 minutes.

Prepare dark soda bread by sifting rye flour and wheat flour, adding baking soda, salt, and butter.

Mix egg with buttermilk and add to the flour mixture, then knead briefly.

Shape the dough and make incisions to help it rise, then bake at 190 degrees Celsius for 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens