Meals To Eat When You’re Broke || Cheap Meals On A Budget
Recipes in this Video
Originating from Hungary, goulash is a traditional stew that reflects the country's rich culinary heritage. Initially a dish for shepherds, it has evolved into a beloved meal across Central Europe. Today, variations abound, with each region adding its unique twist, making it a comforting favorite worldwide.
Ingredients
- ●beef
- ●onions
- ●garlic
- ●carrots
- ●potatoes
- ●bell peppers
- ●tomato paste
- ●paprika
- ●cumin
- ●bay leaves
- ●beef broth
- ●salt
- ●black pepper
- ●olive oil
- ●parsley
Instructions
- 1Heat olive oil in a large pot over medium heat until shimmering.
- 2Add chopped onions and cook until translucent, about 5-7 minutes.
- 3Stir in minced garlic and cook until fragrant, about 1 minute.
- 4Add diced beef and brown on all sides, about 8-10 minutes.
- 5Mix in chopped carrots and bell peppers, cooking for another 5 minutes.
- 6Stir in tomato paste, paprika, cumin, salt, and black pepper until well combined.
- 7Pour in beef broth and add bay leaves, bringing the mixture to a boil.
- 8Reduce heat to low, cover, and simmer for 1.5-2 hours until beef is tender.
- 9Add diced potatoes and continue to simmer for another 20-30 minutes.
- 10Taste and adjust seasoning if necessary.
- 11Remove bay leaves before serving.
- 12Garnish with chopped parsley before serving.
Chicken casserole is a beloved comfort food in Zimbabwe, often prepared for family gatherings and special occasions. It reflects the country's tradition of communal meals where families come together to share hearty dishes. This casserole has many variations, with ingredients varying by region and personal preference, making it a versatile dish enjoyed across different cultures.
Ingredients
- ●chicken
- ●rice
- ●onion
- ●garlic
- ●bell pepper
- ●carrots
- ●cream of mushroom soup
- ●chicken broth
- ●cheddar cheese
- ●peas
- ●olive oil
- ●paprika
- ●black pepper
- ●salt
- ●parsley
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Heat olive oil in a skillet over medium heat until shimmering.
- 3Sauté chopped onion, garlic, and bell pepper until softened, about 5 minutes.
- 4Add diced chicken and cook until no longer pink, about 7-10 minutes.
- 5Stir in cooked rice, carrots, peas, and cream of mushroom soup until well combined.
- 6Pour in chicken broth and mix thoroughly, seasoning with paprika, black pepper, and salt.
- 7Transfer the mixture to a greased baking dish and spread evenly.
- 8Sprinkle shredded cheddar cheese on top.
- 9Cover with aluminum foil and bake for 25 minutes.
- 10Remove the foil and bake for an additional 15 minutes, until cheese is bubbly and golden.
- 11Garnish with chopped parsley before serving.
Ingredient Alternatives
cream of mushroom soup
Healthier: homemade mushroom sauce
Cheaper: cream of chicken soup
Homemade sauce can be lower in sodium and preservatives.
cheddar cheese
Healthier: reduced-fat cheese
Cheaper: processed cheese
Reduced-fat cheese lowers calories while still melting well.
chicken
Healthier: turkey
Cheaper: canned chicken
Turkey is leaner, while canned chicken is budget-friendly.
rice
Healthier: quinoa
Cheaper: bulgur wheat
Quinoa adds protein, while bulgur is often less expensive.
Techniques
Equipment
Also Known As
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