SHIRO & EGG - Ethiopian Food Recipe - Amharic አማርኛ (Not English)

shiro flour

🥗Healthier: chickpea flour

💰Cheaper: all-purpose flour

Chickpea flour adds protein while being gluten-free.

berbere spice

🥗Healthier: cayenne pepper + paprika

💰Cheaper: chili powder

Cayenne and paprika mimic the heat and depth of berbere.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats, while sunflower is budget-friendly.

eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides protein without cholesterol, while chickpeas are cost-effective.

Chop the onion and garlic.

Sauté the onion until translucent.

Add garlic and cook until fragrant.

Stir in shiro flour and berbere spice, mixing well.

Gradually add water, stirring to avoid lumps.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens