How to Make Dosas | VEGAN Fermented Crepes | Ayurveda | GLUTEN-FREE

urad dal

🥗Healthier: moong dal

💰Cheaper: split peas

Moong dal is lighter and easier to digest.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: cauliflower

Sweet potatoes add sweetness and nutrients.

oil

🥗Healthier: ghee

💰Cheaper: butter

Ghee enhances flavor while being healthier.

fenugreek seeds

🥗Healthier: cumin seeds

💰Cheaper: no substitute

Cumin adds flavor but lacks the health benefits.

Introduce the recipe and its significance in Ayurveda.

Discuss the importance of fermented foods and their health benefits.

Explain the ingredients needed for dosa batter: rice, Ora dal, fenugreek seeds, and chana dal.

Mention that rice can be short grain or long grain, and suggest using Italy rice if available.

Specify that the lentil used is Ora dal, which should be white and skinless.

Highlight the role of fenugreek seeds in fermentation and digestion.

Suggest adding chana dal for crispiness in dosas.

Encourage viewers to practice making dosas and enjoy them with family.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary