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The Edgy Veg: Vegan Ceviche Recipe

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Recipe Information

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Video-Specific Recipe

Vegan Ceviche

Cultural Context

Vegan Ceviche has its roots in Latin American cuisine, particularly in coastal regions where traditional ceviche is made with fish. This plant-based version celebrates the same bright flavors and textures, using fresh vegetables and citrus to create a refreshing dish. It reflects a growing trend towards plant-based eating, making it accessible to those seeking lighter, healthier options. Today, vegan ceviche is enjoyed globally, often served at summer gatherings or as a vibrant appetizer at parties.

PanamanianPAappetizer
30 min
easy
4 servings
Servings4
1 cup zucchini
1 cup cucumber
1 cup fresh corn
1/2 cup spring green onions
1 cup tomatoes
1 cup mango
2 cloves garlic
1 tablespoon agave
1 teaspoon red chili flakes
1 teaspoon salt
1/4 cup lime juice
1 tablespoon lemon juice
1/4 cup cilantro
1 jalapeño
1 avocado

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cauliflower

🥗Healthier: broccoli

💰Cheaper: zucchini

Zucchini is more affordable and has a similar texture.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar offers a tangy flavor at a lower cost.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Banana peppers are milder and often less expensive.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

White onion is cheaper and adds a similar crunch.

1

Add fresh corn to a large bowl.

2

Chop zucchini and cucumber, then add them to the bowl.

3

Add four sprigs of spring green onions to the bowl.

4

Chop tomatoes and add them to the bowl.

5

Chop mango and add it to the bowl for sweetness.

6

In a separate bowl, add two to three cloves of roughly chopped garlic.

7

Add one teaspoon of agave, 1/4 teaspoon of salt, and 1/2 teaspoon of red chili flakes to the garlic.

8

Squeeze the juice of two limes and one lemon into the bowl with the garlic and mix well.

9

Pour the citrus sauce over the mixed veggies and mango in the large bowl.

10

Mix everything together and refrigerate overnight or for at least 8 hours.

11

After marinating, add roughly chopped cilantro and half a jalapeño to the bowl.

12

Chop avocado and add it to the mixture, using a whole or half depending on preference.

13

Mix everything gently to combine.

14

Garnish with a perfect leaf of cilantro or use the avocado skin as a serving dish.

Cooking Techniques

choppingsteamingmixingmarinating

Equipment Needed

mixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

Ceviche de PaltaCeviche Vegano

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