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Mitch Mai
Mitch Mai
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Recipe Information

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Video-Specific Recipe

Seared Fish Grenobloise

Cultural Context

Originating from the region of Grenoble in southeastern France, the Grenobloise sauce is traditionally made with brown butter, capers, and lemon, reflecting the area's rich culinary heritage. This dish is often served as a celebration of fresh fish, showcasing the balance of flavors and textures that French cuisine is known for. Today, variations of this dish can be found in seafood restaurants around the world, adapting to local fish and ingredients.

FrenchFRmain
45 min
medium
4 servings
Servings4
4 cod fillets
4 tablespoons butter
2 tablespoons olive oil
1 lemon
2 tablespoons capers
1 cup croutons
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup all-purpose flour

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and provides a similar flavor.

white wine

💰Cheaper: chicken broth

Chicken broth adds flavor without the alcohol.

capers

💰Cheaper: green olives

Green olives can provide a similar briny flavor.

fish fillets

💰Cheaper: frozen fish

Frozen fish can be more affordable and convenient.

1

Segment a lemon carefully, removing the peel and pith to get the lemon slices.

2

Weigh the cod fillets to ensure even cooking, aiming for about 5 ounces each.

3

Rinse the cod fillets and season with salt and black pepper.

4

Dredge the cod fillets in all-purpose flour, shaking off the excess flour.

5

Heat olive oil in a skillet over high heat until shimmering.

6

Add the cod fillets to the skillet and cook for 2 minutes without overcrowding the pan.

7

Add one tablespoon of butter to the skillet and turn the fish to cook the other side for an additional 2 minutes.

8

Transfer the cooked fish to a serving platter.

9

Discard the remaining butter from the pan and add 2 tablespoons of butter, cooking over high heat until it foams and subsides.

10

Add 1 tablespoon of capers and half a cup of croutons to the pan, cooking for 30 seconds.

11

Squeeze the juice of one lemon into the pan, remove from heat, and spoon the sauce over the fish.

Cooking Techniques

searingsautéingdeglazing

Equipment Needed

skilletspatulameasuring spoonsknifecutting board

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

pescatarian

Allergens

fishmilkwheat

Also Known As

Grenobloise FishFish Grenobloise
Local Name: Poisson Grenobloise

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