Pumpkin and Shrimp Soup - Cooked by Julie - Episode 67

coconut milk

🥗Healthier: almond milk

💰Cheaper: heavy cream

Almond milk reduces calories while maintaining a creamy texture.

shrimp

🥗Healthier: chicken

💰Cheaper: tofu

Tofu is a budget-friendly protein alternative.

Sauté onion, garlic, and ginger in olive oil over medium heat until fragrant, about 2-3 minutes.

Add chopped pumpkin, carrot, and celery to the pot; cook for 5-7 minutes until softened.

Pour in vegetable broth and bring to a boil; reduce heat and simmer for 15-20 minutes until pumpkin is tender.

Blend the mixture until smooth using an immersion blender or regular blender.

Stir in coconut milk, shrimp, red pepper, coriander, and cumin; cook for an additional 5-7 minutes until shrimp are cooked through.

Season with salt, black pepper, and lime juice to taste.

Serve hot, garnished with fresh herbs if desired.

Cooking Techniques

Spice Level:

Allergens