Easy Shakshuka, Healthy Breakfast Recipe

eggs

🥗Healthier: tofu

💰Cheaper: eggs

Tofu is lower in cholesterol and can be a budget-friendly protein alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is nutritious, while vegetable oil is often cheaper.

Heat olive oil in a skillet over medium heat.

Add chopped onions and bell peppers; sauté until soft.

Stir in minced garlic and paprika; cook until fragrant.

Add canned tomatoes, sugar, sea salt, and black pepper; simmer until sauce thickens.

Make wells in the sauce and crack eggs into each well.

Cover and cook until eggs are set to your liking.

Garnish with parsley and serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary