Cossack Food in TRADITIONAL Ukrainian House + Private Winery Tour | Odessa, Ukraine

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers similar creaminess with fewer calories.

pork

🥗Healthier: turkey

💰Cheaper: chicken

Turkey is leaner, while chicken is often cheaper.

sunflower oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is cost-effective.

Boil potatoes in salted water until tender.

Drain and mash the potatoes, adding salt and pepper to taste.

Chop cabbage and onions finely.

In a skillet, heat sunflower oil and sauté onions until translucent.

Add chopped cabbage and cook until softened.

In a separate pot, cook barley in water until tender.

In another skillet, brown beef and pork until cooked through.

Add garlic, carrots, and mushrooms to the meat, cooking for another few minutes.

Combine the meat mixture with sautéed cabbage and barley, mixing well.

Season with dill, bay leaves, salt, and pepper to taste.

Serve hot with a dollop of sour cream and fresh bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary