NEW And IMPROVED: Carnivore Hamburger BUNS!

almond flour

🥗Healthier: coconut flour

💰Cheaper: ground flaxseed

Coconut flour is lower in carbs, while ground flaxseed is often less expensive.

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories, while processed cheese is often cheaper.

Plug in a mixer and cream the softened cream cheese.

Add in the three egg yolks, 1 tablespoon of beef gelatin, 3 tablespoons of egg white powder, 2 teaspoons of melted butter, and 1 teaspoon of white vinegar.

Mix on low to avoid splattering, then increase to high until smooth and fluffy.

In a separate bowl, beat the egg whites until stiff peaks form, ensuring no fat is present in the bowl.

Add 1/2 teaspoon of baking soda to the whipped egg whites and mix on low, then back to high until stiff peaks are achieved again.

Combine 1/3 of the egg whites into the yolk mixture vigorously to soften it, then gently fold in the remaining egg whites using a cutting and folding technique until no white streaks remain.

Prepare a silicone burger bun pan brushed with animal fat (butter or beef tallow).

Spoon the mixture into the bun pan, filling it but leaving space for expansion.

Sprinkle sesame seeds on top of the buns (optional).

Preheat the oven to 375°F (190°C) and bake the buns for 15 minutes.

After 15 minutes, leave the oven door cracked and turn off the oven, setting a timer for another 15 minutes to let them finish baking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens