Chicken and Quinoa Salad | Sanjeev Kapoor Khazana

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

chicken breast

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu provides a plant-based protein option.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Brown rice is a more economical grain alternative.

Chop parsley.

Mix quinoa, chopped parsley, tomato, spring onion, chicken and salt in a bowl.

For the dressing, mix soy sauce, olive oil, lemon juice and salt in a second bowl.

Add the dressing to the salad and mix well.

Serve immediately.

Cooking Techniques

Spice Level:

Allergens