How to Cook for the Week on a Budget - Beginners Guide
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Yellow Rice, or Nasi Kuning, is a traditional Indonesian dish often served during celebrations and special occasions. The vibrant yellow color, derived from turmeric, symbolizes prosperity and good fortune. This fragrant rice dish is typically accompanied by various side dishes, making it a festive centerpiece. Today, it has gained popularity beyond Indonesia, appearing in various Southeast Asian cuisines, often adapted to local tastes.
Ingredients
- ●rice
- ●turmeric
- ●coconut milk
- ●lemongrass
- ●kaffir lime leaves
- ●garlic
- ●shallots
- ●salt
- ●sugar
- ●bay leaves
- ●chicken broth
- ●fried shallots
- ●carrots
- ●peas
- ●green onions
Instructions
- 1Rinse rice under cold water until water runs clear.
- 2Soak rice in water for 30 minutes, then drain.
- 3Combine rice, coconut milk, and chicken broth in a pot.
- 4Add turmeric, salt, and sugar to the pot.
- 5Stir in garlic, shallots, lemongrass, and kaffir lime leaves.
- 6Bring mixture to a boil over medium heat, then reduce to low.
- 7Cover and simmer for 15-20 minutes until rice is tender.
- 8Remove from heat and let sit, covered, for 10 minutes.
- 9Fluff rice with a fork and mix in fried shallots, carrots, and peas.
- 10Garnish with green onions before serving.
Ingredient Alternatives
coconut milk
Healthier: low-fat coconut milk
Cheaper: water + coconut extract
Low-fat coconut milk reduces calories while maintaining flavor.
turmeric
Healthier: saffron
Cheaper: annatto seeds
Annatto seeds provide color with a milder flavor.
Techniques
steamingsimmeringmixing
Equipment
potsteamerknifecutting boardmeasuring cups
🌶️🌶️🌶️Lowcoconut
Also Known As
Nasi Kuning
vegetarianplant-baseddairy-freegluten-freenut-freesoy-free
Roasted vegetables are a staple in many cuisines, celebrated for their ability to enhance the natural sweetness and flavors of seasonal produce. This cooking method allows for a variety of vegetables to be prepared together, making it a versatile side dish for any meal. Today, roasted vegetables are enjoyed globally, often customized with different herbs and spices to suit regional tastes.
Ingredients
- ●carrots
- ●bell peppers
- ●zucchini
- ●red onion
- ●broccoli
- ●olive oil
- ●garlic
- ●salt
- ●black pepper
- ●rosemary
- ●thyme
- ●balsamic vinegar
- ●lemon juice
- ●parmesan cheese
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Wash and peel the carrots; cut into bite-sized pieces.
- 3Wash and deseed the bell peppers; cut into strips.
- 4Wash and slice the zucchini into rounds.
- 5Peel and slice the red onion into wedges.
- 6Wash and cut the broccoli into florets.
- 7In a large bowl, combine all the vegetables.
- 8Drizzle olive oil over the vegetables and toss to coat evenly.
- 9Add minced garlic, salt, black pepper, rosemary, and thyme; mix well.
- 10Spread the vegetables in a single layer on a baking sheet.
- 11Roast in the preheated oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.
- 12Remove from the oven and drizzle with balsamic vinegar and lemon juice.
- 13Toss gently to combine and let cool slightly before serving.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point and is healthier.
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated cheddar
Nutritional yeast is dairy-free and adds a cheesy flavor.
Techniques
mixingroasting
Equipment
large bowlbaking sheetknifecutting board
🌶️🌶️🌶️Low
Also Known As
Oven-Roasted VegetablesSeasoned Roasted Vegetables
Ingredients
- ●4 chicken thighs, bone-in and skin-on
- ●1 cup all-purpose flour
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/2 tsp paprika
- ●1/4 tsp cayenne pepper (optional)
- ●1/2 cup buttermilk
- ●Vegetable oil for frying
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a large bowl, mix together the flour, salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper.
- 3In another bowl, pour the buttermilk over the chicken thighs, ensuring they are well coated. Let them marinate for at least 30 minutes.
- 4Remove the chicken from the buttermilk and allow excess to drip off. Dredge each thigh in the flour mixture, pressing lightly to ensure an even coating.
- 5In a large skillet, heat about 1/2 inch of vegetable oil over medium-high heat until hot.
- 6Carefully place the coated chicken thighs skin-side down in the hot oil. Fry for about 5-7 minutes until the skin is golden brown and crispy.
- 7Flip the chicken thighs and fry for another 5-7 minutes on the other side.
- 8Once both sides are crispy, transfer the chicken thighs to a baking sheet lined with parchment paper.
- 9Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).
- 10Remove from the oven and let rest for a few minutes before serving.
Equipment
large bowlskilletbaking sheettongsmeat thermometer
Ingredients
- ●4 cups green cabbage, shredded
- ●1 cup carrots, grated
- ●1 cup mango, diced
- ●1/2 cup red bell pepper, diced
- ●1/4 cup green onions, sliced
- ●1/2 cup mayonnaise
- ●2 tbsp apple cider vinegar
- ●1 tbsp honey
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper (optional)
Instructions
- 1In a large bowl, combine the shredded cabbage, grated carrots, diced mango, diced red bell pepper, and sliced green onions.
- 2In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, honey, salt, black pepper, and cayenne pepper (if using).
- 3Pour the dressing over the cabbage mixture and toss until everything is well coated.
- 4Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
- 5Before serving, give the coleslaw a good stir and adjust seasoning if necessary.
- 6Serve chilled as a refreshing side dish.
Equipment
large bowlsmall bowlwhiskplastic wrap
Ingredients
- ●1 cup ketchup
- ●1/2 cup apple cider vinegar
- ●1/4 cup brown sugar
- ●1 tablespoon Worcestershire sauce
- ●1 teaspoon garlic powder
- ●1 teaspoon onion powder
- ●1/2 teaspoon smoked paprika
- ●1/2 teaspoon black pepper
- ●1/4 teaspoon salt
Instructions
- 1In a medium bowl, combine the ketchup and apple cider vinegar.
- 2Add the brown sugar, Worcestershire sauce, garlic powder, onion powder, smoked paprika, black pepper, and salt to the bowl.
- 3Whisk all the ingredients together until well combined and smooth.
- 4Taste the sauce and adjust seasoning if necessary, adding more sugar for sweetness or vinegar for tang.
- 5Transfer the sauce to a jar or airtight container for storage.
- 6Let the sauce sit for at least 30 minutes to allow the flavors to meld together before using.
- 7Use the BBQ sauce on grilled meats, vegetables, or as a dipping sauce.
- 8Store any leftover sauce in the refrigerator for up to 2 weeks.
Equipment
medium bowlwhiskjar or airtight container
Ingredients
- ●1/2 cup creamy peanut butter
- ●1/4 cup soy sauce
- ●1/4 cup rice vinegar
- ●2 tbsp honey or maple syrup
- ●1/4 cup water
- ●2 cloves garlic, minced
- ●1 tbsp fresh ginger, grated
- ●1/4 cup fresh cilantro, chopped
- ●1/4 cup fresh basil, chopped
- ●1/4 tsp red pepper flakes (optional)
Instructions
- 1In a medium bowl, combine the peanut butter, soy sauce, rice vinegar, and honey (or maple syrup).
- 2Whisk the ingredients together until smooth and well combined.
- 3Gradually add water to the mixture, whisking until you reach your desired consistency.
- 4Stir in the minced garlic and grated ginger until evenly distributed.
- 5Add the chopped cilantro and basil, mixing gently to combine.
- 6If you like a bit of heat, add the red pepper flakes and stir well.
- 7Taste the dressing and adjust the seasoning if necessary, adding more soy sauce or honey to balance flavors.
- 8Transfer the dressing to a jar or container with a lid and refrigerate for at least 30 minutes to allow the flavors to meld.
- 9Serve the dressing over salads, grilled vegetables, or as a dipping sauce for spring rolls.
Equipment
whiskmedium bowljar or container
Ingredients
- ●2 cups all-purpose flour
- ●1 tsp salt
- ●1/2 tsp baking powder
- ●1 tsp cumin seeds
- ●1 tsp coriander powder
- ●1/2 tsp chili powder
- ●1/4 cup olive oil
- ●3/4 cup water (as needed)
- ●1/4 cup sesame seeds (for topping)
Instructions
- 1In a large mixing bowl, combine the all-purpose flour, salt, baking powder, cumin seeds, coriander powder, and chili powder.
- 2Add the olive oil to the dry ingredients and mix until crumbly.
- 3Gradually add water, a little at a time, mixing until a soft dough forms.
- 4Knead the dough on a floured surface for about 5 minutes until smooth.
- 5Cover the dough with a damp cloth and let it rest for 30 minutes.
- 6Preheat a skillet or griddle over medium heat.
- 7Divide the dough into small balls and roll each ball into a thin flatbread.
- 8Sprinkle sesame seeds on top of each flatbread and press lightly to adhere.
- 9Cook each flatbread on the skillet for about 2-3 minutes on each side, or until golden and crispy.
- 10Remove from the skillet and let cool slightly before serving.
Equipment
mixing bowlrolling pinskillet or griddledamp cloth
🌶️🌶️🌶️Low
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