Caribbean Rice and Beans

coconut milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while adding creaminess.

long-grain rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa adds protein and fiber.

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

Kidney beans are often less expensive and widely available.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño offers heat without the cost.

Dice the onions.

Chop the thyme and set it aside.

Mince the garlic.

In a saucepan, heat 1/4 cup of oil.

Add the diced onions, minced garlic, chopped thyme, and scotch bonnet pepper to the saucepan.

Cook for about 1 minute.

Add the rice and beans, and cook for about 2 minutes.

Throw in the bay leaves, bouillon powder, and Creole seasoning.

Stir for about 1 minute.

Pour in the coconut milk and chicken stock, then add salt and pepper to taste.

Bring the mixture to a boil, then reduce the heat and let it simmer for about 18 to 20 minutes covered.

Cooking Techniques

Equipment Needed

Spice Level: