Summer Yellow Rice and Beans- Episode 151

coconut milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while adding creaminess.

long-grain rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa adds protein and fiber.

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

Kidney beans are often less expensive and widely available.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño offers heat without the cost.

Rinse parboiled rice under cold water until water runs clear.

Heat butter and oil in a large pot over medium heat until shimmering.

Sauté chopped onion, garlic, and hot pepper until softened, about 5 minutes.

Stir in turmeric, cooking for 1 minute until fragrant.

Add rinsed rice to the pot, stirring to coat with oil and spices.

Pour in water, bringing to a boil.

Reduce heat to low, cover, and simmer until rice is tender.

Remove from heat and let sit, covered, for a few minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary